Mental Health Blog Day

Hello and welcome! Want the inside scoop on finding answers to your ADHD issues? Sign up for my Newsletter. Thanks for visiting!Did you know that today is the American Psychological Association’s annual Mental Health Blog Day?     You know, there are many mental health issues that carry a stigma with them; ADHD is one […]

3 Ways to Make Some Time for You

I think that it’s appropriate to talk about taking time for yourself on Mother’s Day. And yes, I know it’s Mother’s Day evening as I write this, and that you may be reading it after Mother’s Day and that you might not even be a mom. All of that is OK. The important thing is […]

A New Direction

No, not the boy band. Definitely not the boy band. What I mean by a new direction is a new direction for me and maybe for you. Things have been super stressful for me for the last 5 months or so and they continue to be as my dad transitions from hospital to nursing home […]

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