Downward Dog Your ADHD

Hello and welcome! Want the inside scoop on finding answers to your ADHD issues? Sign up for my Newsletter. Thanks for visiting!Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, […]

What Goes First?

The other day I was looking for something in our downstairs bathroom closet, and because I had to move things around, I got the urge to pull it all out and organize it. Have you ever done that? Sometimes it works, and sometimes you just have a big mess on the floor. As ADDers, we […]

Creative Journaling for Your Soul

Do you journal? And if you do, how often do you do it? I tend to be a “when I need it kind of journal writer”. If I’m upset, worried, or angry, journaling helps me work things out. Sometimes I journal to mark a significant event in my life and sometimes I just have some […]

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