ADHD Minimum Requirements

I’m a big fan of Jennifer Louden. Jennifer has written a number of books, including “Comfort Secrets for Women” and “The Life Organizer”. One of the most useful ideas that I have found in her books is the idea of minimum requirements.

Minimum requirements can be daily, weekly, monthly, or even yearly. Jennifer defines a minimum requirement as something you absolutely must have or do in your life in order to “…stay in touch with your center.” In other words, what things do you absolutely need to do for yourself on a regular basis in order to function?

Finding What You Need

This Tuesday Ten Minute Tip is about how to find what you need when you need it.

[display_podcast]

« Previous Page