Downward Dog Your ADHD

Hello and welcome! Want the inside scoop on finding answers to your ADHD issues? Sign up for my Newsletter. Thanks for visiting!Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, […]

What Goes First?

The other day I was looking for something in our downstairs bathroom closet, and because I had to move things around, I got the urge to pull it all out and organize it. Have you ever done that? Sometimes it works, and sometimes you just have a big mess on the floor. As ADDers, we […]

Creative Journaling for Your Soul

Do you journal? And if you do, how often do you do it? I tend to be a “when I need it kind of journal writer”. If I’m upset, worried, or angry, journaling helps me work things out. Sometimes I journal to mark a significant event in my life and sometimes I just have some […]

A Cozy Blanket for Your ADHD

Did you know that a blanket can actually help your ADHD symptoms? It can help calm you down, relax you, and lower stress and anxiety. It can even help you sleep better at night. But not just any blanket. A therapeutic weighted blanket. Applying weight and slight pressure to the body has long been a […]

1 Tip That Will Help You Get More Done

Who doesn’t like to get more done? Right? But when you have ADHD you can often get to the end of the day feeling as though you accomplished nothing. That may or may not be true, but it is how we feel, more often than not. Now there are a lot of ways that you […]

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