Do You Have a Voice?

Note: this is not a political post. I try to respect everyone's opinion. I am only using this because I feel it is a powerful example of finding your voice. On January 21, 2017, women and their supporters gathered to march for women's rights here in the United States. They were joined by others … [Read more...]

How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled … [Read more...]

Are Women with ADHD Confident?

What does it mean to be confident? Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. Those of us with ADHD are often lacking in confidence, for a number of reasons. People who are confident … [Read more...]

Let’s Rock 2017!

I have had so many people say that they are looking forward to 2017 - or more precisely - they are looking to be done with 2016. Do you feel that way? Was 2016 a bad year for you? It's certainly ending in a bad way, what with all of the celebrity deaths in the last week or so. 2016 wasn't … [Read more...]

How Do You Get Things Done?

Today is October 11, 2016. I have things on my to do list today from January 1, 2016. OK. Maybe that's an exaggeration. Or maybe it's not. See, my youngest daughter got engaged on New Years Eve 2015/16. That's my excuse. I was the mother of the bride. I had to help plan a … [Read more...]