ADD and Subtract from Your Diet

Hello and welcome! Want the inside scoop on finding answers to your ADHD issues? Sign up for my Newsletter. Thanks for visiting! When I say ADD – a play on ADHD and the word add – and subtract, I’m talking about food. Better nutrition means better brain health which leads to fewer ADHD symptoms or […]

Tired? It Could be Your ADHD

Note: this post includes an affiliate link. Do you feel tired and worn out much of the time? Do you find it hard to get up in the morning because you’re still exhausted? Do you hit your stride after dinner, working into the late night hours? I always thought that those traits were just part […]

The Life Mapping System

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If you have read my blog for any time at all or if you follow me on Pinterest, you know that I am a huge fan of planners. One might even say obsessed or addicted.     I’m always looking for a better way to use my planner or a cool new system of planning. […]

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