Mental Health Blog Day

Hello and welcome! Want the inside scoop on finding answers to your ADHD issues? Sign up for my Newsletter. Thanks for visiting!Did you know that today is the American Psychological Association’s annual Mental Health Blog Day?     You know, there are many mental health issues that carry a stigma with them; ADHD is one […]

3 Ways to Make Some Time for You

I think that it’s appropriate to talk about taking time for yourself on Mother’s Day. And yes, I know it’s Mother’s Day evening as I write this, and that you may be reading it after Mother’s Day and that you might not even be a mom. All of that is OK. The important thing is […]

A New Direction

No, not the boy band. Definitely not the boy band. What I mean by a new direction is a new direction for me and maybe for you. Things have been super stressful for me for the last 5 months or so and they continue to be as my dad transitions from hospital to nursing home […]

Stress and ADHD

Handling your ADHD symptoms on a regular basis is hard enough, but when you add stress to the mix, it can make things next to impossible. Now I know in general that most of us live stressful lives. That’s the not kind of stress that I’m talking about, although plain old everyday stress does mess […]

If It’s Monday…

When I first got married, my mother-in-law embroidered me a set of tea towels with the days of the week on them. One day was for washing, another for sweeping or going to the market. I think a long time ago that was a way for women to get things done – assign a task […]

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