How do you plan your day? Do you start each day knowing what you have to do and when you will do it? Do you always do the most important things first?
If you’re like most ADDers, you may have a list somewhere of what you need to do today, or this week, or soon, but that’s probably about as far as it goes.
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Surely it’s no secret that those of us with Attention Deficit Disorder have trouble managing time. For us, time is a very elastic thing that expands or contracts depending on what we’re doing. Add in the fact that we have trouble remembering things and finding things, and you can see how important the right time management system can be.
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I’m starting to enjoy recording audios for this site. Since this isn’t Tuesday, I decided to record something slightly longer and call it a podcast. As you can see, I have a player now, and if all goes well, I will be listed on the podcasts in iTunes soon. Even though this is a short post, the player doesn’t show up unless you click to read the entire post - just in case you were wondering.
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Have you ever had one of those non-stop days when you ran from here to there, busy all day, and yet had nothing to show for it at the end? I bet you have. I’ve had way too many of those days myself.A while back I talked about some of the reasons we have those kinds of days: we don’t have any structure to our days, we expect to accomplish too much in a day, and we don’t allow enough time to do what we need.As I said, those are some of the reasons; there are more. For instance, we don’t know how to plan our days. What do you have to do today? What can wait? What’s urgent? When we look for a way to help us make these decisions, we often turn things like day planners or to-do lists, which don’t often work. Here’s why: for the most part, day planners, to-do lists, and other planning methods are created by people who don’t have ADD. They don’t know how our brain works or what we have trouble with, and so they can’t really begin to address our problems in a manner that’s meaningful for us.To-do lists in particular are overwhelming for us unless they are very short. There are too many things on the list, with no clear place to begin. We freeze, afraid of making a move for fear it’s the wrong one.I read something the other day about a system based on David Allen’s Getting Things Done. I think it’s a wonderful solution for people with ADD. You can read about the whole system here.
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Last night I was out with some friends and we started talking about Attention Deficit Disorder. I don’t remember why, but I ended up sharing the story of telling my mom about my son’s ADD.
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My name is Brenda Nicholson. I am an ADD Coach, mom, and adult. I've spent a lifetime living with ADD, and have raised 3 ADD kids. This site is an attempt to share what I've learned along the way.
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