When I talk about juggling and ADHD, I don’t mean juggling with fire – although sometimes it feels that way. Juggling – when it comes to ADHD – means trying to keep all of the areas of your life together at once. You know how that feels. You’ve got a job, a home and family [...]
One of the things that I’m always stressing to you is the importance of taking good care of yourself. And I know you mean to, but do you? Do you take as much care of yourself as you do your family and friends? Taking good care of yourself is important because it keeps you healthy, [...]
AS ADDers we’ve all had the experience of feeling as though our brains were cluttered with too much stuff. But did you know that physical clutter can mess with your brain too? Living or working in a cluttered environment makes everything harder. It’s harder to clean, to get around and to function. And that goes [...]
Sometimes life surprises you. And sometimes it’s not such a pleasant surprise. But even if it’s a wonderful surprise, it can still throw your life into chaos. Chaos and ADHD are like those two kids who shouldn’t hang out with each other cause they always cause trouble. Lately my life has been a lot like [...]
Some time ago one of my readers asked me for some tips on getting a good night’s sleep. Wouldn’t you know it? A few days later I got hit with springtime allergies and spent a week in bed. Nothing like research I guess! Here are some ideas I came up with: Make sure your bedroom [...]