I have always believed in a holistic approach to Attention Deficit Disorder because ADHD doesn’t just live in one part of your brain; things that go on in your body can affect your ADHD too. As ADD Moms, we already know how hormones can affect our lives. Our weight, our shape, our emotions and even [...]
Forgetfulness is sort of a hallmark of ADHD, don’t you think? That and an inability to focus are the things people most often associate with it. So how come we’re so forgetful? Well, there are a few reasons. First, our problems with Executive Function can add to our difficulty remembering the things we are supposed [...]
When you get a diagnosis of Attention Deficit Disorder (in any of it’s forms) you might also find out that you have poor executive functioning. Executive function refers to the brain’s ability to manage more than one thing at a time. Think of yourself as a large company with many functions and departments. Your brain [...]
You know sometimes I write about meal preparation and the importance of a good balanced diet. Those things may not seem to be related to ADHD but they really are. A good diet is essential for maintaining your body and brain health. A healthier brain functions better and if you’re making sure to include lean [...]