There are always people newly diagnosed with ADHD who have questions about what it is, so I thought a little ADD 101 was in order. ADD, ADHD, Attention Deficit Disorder – which one is it? Many years ago when Attention Deficit Disorder was first being recognized, it was thought that there were two kinds: ADD [...]
You know sometimes I write about meal preparation and the importance of a good balanced diet. Those things may not seem to be related to ADHD but they really are. A good diet is essential for maintaining your body and brain health. A healthier brain functions better and if you’re making sure to include lean [...]
Did you know that meal planning and grocery shopping are more difficult for ADD Moms because we have ADHD? It makes sense when you think about it. In order to keep our family fed, we have to plan meals, add ingredients we need to a list (plus anything else we need), buy the groceries (getting [...]
What do you value in your life and does the life you are living reflect those values? Have you ever thought about that? Or have you been too busy trying to keep up with life and your ADHD to think about it? It’s a really important question. Do you want to get to the end [...]