exercise

Keeping Those New Years Resolutions

by Brenda on January 18, 2012

Did you make New Years resolutions this year? And if you did, how are you doing with them? It’s almost 3 weeks into the new year. Have you abandoned your resolutions already? This whole idea of keeping or maintaining New Years resolutions is part of a discussion over at Life Well Lived at BlogHer. You [...]

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Hormones and ADHD

by Brenda on November 22, 2011

I have always believed in a holistic approach to Attention Deficit Disorder because ADHD doesn’t just live in one part of your brain; things that go on in your body can affect your ADHD too. As ADD Moms, we already know how hormones can affect our lives. Our weight, our shape, our emotions and even [...]

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ADHD: The Basics

by Brenda on November 18, 2011

There are always people newly diagnosed with ADHD who have questions about what it is, so I thought a little ADD 101 was in order. ADD, ADHD, Attention Deficit Disorder – which one is it? Many years ago when Attention Deficit Disorder was first being recognized, it was thought that there were two kinds: ADD [...]

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5 Ways to Take Some Time for You

by Brenda on August 23, 2011

We all know the importance of taking time for ourselves and yet we rarely do it. Why not? Oh, wait. I know. You’re too busy. You’re behind. Other people are more important. WRONG. You’re important too. Just as important as anyone else. And you need to take some time for you so that you can [...]

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One Thing at a Time

by Brenda on August 20, 2011

We ADDers are supposed to be so great at multi-tasking, but the truth is that we do a lot of things at once and don’t really accomplish a lot. I’ve also noticed that we seem to really only be able to balance one part of our lives at a time. For instance, if your home [...]

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