mindfulness

Hormones and ADHD

by Brenda on November 22, 2011

I have always believed in a holistic approach to Attention Deficit Disorder because ADHD doesn’t just live in one part of your brain; things that go on in your body can affect your ADHD too. As ADD Moms, we already know how hormones can affect our lives. Our weight, our shape, our emotions and even [...]

ADHD and Forgetfulness

by Brenda on November 20, 2011

Forgetfulness is sort of a hallmark of ADHD, don’t you think? That and an inability to focus are the things people most often associate with it. So how come we’re so forgetful? Well, there are a few reasons. First, our problems with Executive Function can add to our difficulty remembering the things we are supposed [...]

The Not Paying Attention Part

by Brenda on September 6, 2011

If you have ADHD, you know that one of our biggest problems is not being able to pay attention. Duh. That’s why they call it Attention Deficit Disorder. Not being able to pay attention is a whole lot of what we struggle with in our lives. For instance, after my daughter Sarah got engaged, I [...]

Take a Minute

by Brenda on July 19, 2011

Actually, take more than a minute. How about 30? Could you spare 30 minutes a day for yourself? You need to find a way. Have you ever felt like you’re being bombarded on all sides from just too much stuff? You have a million things to do, your kids, your spouse, your boss wants/needs you [...]

The Life Organizer

by Brenda on June 2, 2011

Wow. Are you pulling out your credit card right now wondering where you can buy such a thing? Something to organize your whole life? Gotta get that! Well the good news is that such a thing does exist. The Life Organizer is a book, a system, a new way of living and looking at your [...]

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