I have to confess. Signing up for Flylady’s emails does not equal a cleaner home. I am ashamed to say that each morning a get a digest of Flylady’s emails. Some mornings I read them; some mornings I don’t. Here’s the thing: reading her emails does not get my home any neater or cleaner. Action. [...]
You know that exercise is good for your ADD brain as well as your body right? So how come you don’t do it more often? I know you’ve got lots of answers but the number one reason has to be because it’s boring. As ADDers, we crave excitement and variety. The local gym usually doesn’t [...]
Those of us with ADHD have a hard time getting things done sometimes. A job may seem overwhelming and you just don’t know where to begin. Or maybe you have a lot of things to do and don’t know which one to do first. Boring, repetitive tasks like housecleaning are often the worst. Checklists or [...]
I think that one of the biggest problems that people with ADHD face is finding motivation to do the things that need to be done. There are so many things in our lives that have to be taken care of on a regular basis and yet we struggle to get them done. If you’ve ever [...]
Something wrong? Something not working quite right? Things out of kilter? Start by looking at yourself. I learned this the hard way recently. I’ve been having those days (weeks) when I can’t seem to get anything done. I’m lucky if I even move all day. You know those days right? I was depressed and overwhelmed [...]