outdoors

Managing ADHD Naturally, Part 6

by Brenda on November 11, 2010

The Great Outdoors Despite my lack of athletic or gardening ability, I’ve always loved being outdoors. Then the other day I read something that made perfect sense to me. Two researchers at the University of Illinois at Urbana-Champaign have found that spending time in natural settings, like forests or grassy parks, helps lessen symptoms for [...]

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Winter Blues and ADHD

by Brenda on December 14, 2009

The winter solstice – the shortest day of the year – is about a week away. Shorter days mean darker days. Where I live – not too far from Chicago – it has been getting dark at about 4:30 each day. For a lot of us with Attention Deficit Disorder, the arrival of winter also [...]

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