One of the things that I’m always stressing to you is the importance of taking good care of yourself. And I know you mean to, but do you? Do you take as much care of yourself as you do your family and friends? Taking good care of yourself is important because it keeps you healthy, [...]
Having ADHD makes us feel bad about ourselves. We always seem to focus on the things we can’t do instead of the things we can. Instead of living in a tightly constricted box where everything is neat and orderly, we choose to live outside the box freely and with abandon. That is, we could if [...]
Does your spouse, partner, significant other get you? Do they understand you in terms of your ADHD? Or are there problems in the relationship because of it? People without ADHD really have a hard time understanding those of us with ADHD. I guess that goes both ways; how well do we understand them? It can [...]
You know that exercise is good for your ADD brain as well as your body right? So how come you don’t do it more often? I know you’ve got lots of answers but the number one reason has to be because it’s boring. As ADDers, we crave excitement and variety. The local gym usually doesn’t [...]