Do you know what the Wheel of Life is? No, not The Circle of Life, the Wheel of Life. The Wheel of Life is a tool that lets you see how balanced your life is. At it’s most basic form, it’s simply a circle (or wheel) that you draw on a piece of paper. Then [...]
Here are 5 easy ideas to help make your life less complicated: 1. Make a master grocery list and print enough copies for a month or two. Then just use a highlighter to check off what to buy. Post it in your kitchen and you can also make note of any staples you run out [...]
Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. [...]
When you have ADHD driving can be dangerous. I was reminded of this today as I was driving home from the store. A car two cars in front of me had those televisions installed for the kids in the back seat. It looked like they were on but not showing anything so all I saw [...]
..than never, right? Are you one of those people who always arrives on time for your appointments? You get there 5 or 10 minutes early, arriving calm and collected. Or are you the person that comes flying in 2 or 3 minutes (or more) late, out of breath and full of excuses as to why [...]