Depression is one of those “gifts” that often accompanies ADHD. Attention Deficit Disorder never comes alone, it always brings a friend or two such as depression, anxiety, learning disabilities or even asthma. If you are being treated for depression and still find yourself struggling to get through the day, you might want to reconsider the [...]
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The winter solstice – the shortest day of the year – is about a week away. Shorter days mean darker days. Where I live – not too far from Chicago – it has been getting dark at about 4:30 each day. For a lot of us with Attention Deficit Disorder, the arrival of winter also [...]
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This afternoon I visited my doctor – just a check in on my depression. Since I’ve been having some troubles lately, mostly due to circumstances, she suggested adding Vitamin D to my diet. She said that research had shown remarkable results for depression, Seasonal Affective Disorder, and many other things. I was curious about Vitamin [...]
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