Herbs and Supplements The main objective of The Med Free with ADD program is to optimize the ADHD brain. That doesn’t necessarily mean eliminating ADHD symptoms; instead the goal is to give the ADHD brain a chance to work as it was intended to. People with Attention Deficit Disorder may not be honor roll students, [...]
Fruits and Vegetables Fruits and vegetables are, of course, a healthful part of any diet, including The Med Free with ADD program. Fruits and vegetables add fiber, color, and nutrition to a meal, as well as taste, and all for very few calories. The current USDA requirements are 5 servings a day of fruits and [...]
I’m about to tell you something earth shattering. Are you ready? Are you sure? Your ADHD is affected by almost everything else in your life. What? Yeah, that was it. What do you mean it wasn’t earth shattering? Read it again. It does not say that your ADHD affects almost every part of your life. [...]
One of the most common questions I get is about managing ADHD without medication. For some, it’s being afraid to put themselves or their child on stimulants. For others, it may be a matter of insurance or finding a doctor to prescribe it. And for still others, it may be just a desire to use [...]
Have you noticed that your ADHD symptoms can change from day to day or even hour to hour? Or maybe you’ve noticed the long term changes; things that used to challenge you don’t anymore, but you have other ones that do. One of the reasons that medications for ADHD work as well as they do [...]