Individual and Group Coaching are available. Descriptions and sign up buttons are located on this page.

Group Coaching

Managing your ADHD comes down to:

A Plan

Frequent, Consistent Action

Encouragement and Motivation to Keep You Going

Group Coaching gives you all of that in a comfortable, supportive environment.

My Back to Basics Group Coaching Program targets specific areas of your life:

Self Care including natural alternatives
Time Management
Household Management including cleaning and organizing

The Back to Basics Group Coaching Program lasts for 12 weeks. Each week we will get together on an informative group call covering one of the topic areas listed above. All calls will be recorded so that you can download them and listen to them later.

Each week you will have “homework” - a skill to work on for the coming weeks. You may also have written material to reinforce the call.

As a member of the Back to Basics Group Coaching Program you will also receive personal feedback from me as well as tips and suggestions.

There will also be a forum exclusively for Back to Basics Group Coaching Members so that you can share with and learn from one another.

You get all of this - the group calls, skills and tips to work on, individual coaching from me, and support from your fellow members - all for the affordable price of $47 per month. ($47 per month @ 3 months = $141 - I charge $200 per month for individual coaching, so you can see what a value this is!)

The next group session begins on Monday, Sept 20, 2010 at 7:00 pm. Registration for this class ends on Sunday, September 19, 2010.


Individual Coaching

If you require more personalized and individual help for managing any aspect of your ADHD, you might want to consider individual coaching.

Coaching is tailored to your specific needs and includes personal check ins each week.

Each week, we will talk in private for about 45-60 minutes, reviewing the past week and setting goals for the coming week.

Then once or twice a week, we will check in with each other to monitor progress. This may be by phone, text, or email and may be initiated by you or me.

Additional resources may be offered to you as needed.

Individual coaching takes place for as long as you need it to; there is no set number of weeks for coaching.

Cost is $200 per month and is billed monthly unless other arrangements are made in advance.

{ 1 comment… read it below or add one }

Rosana November 16, 2010 at 8:37 am

Hi Brenda,

I am 48 and I was diagnosed with adhd a few months ago. I am now medicated but mostly for depression and anxiety because the medication for adhd (atomoxetine and metilfenidato) were not good for me because one increased the depression and the other the anxiety. So I am having an antidepressant (talpramin) that helps with depression and anxisty and perhaps a little with attention but not very much. So I need to learn to handle it and start doing things. I would be very interested in your group coaching but I live in Mexico, so the call would be very expensive. So I was wondering if you don’t have, or maybe can invent, an option for someone in another country, like me. Even if it is a weekly contact via messenger or whatever I am sure it will help me.

Thank you very much

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